Wellbeing is all about looking after mind, body and spirit. At Calla Therapies we believe that wellness takes a village, and we recognise the value of working with other health practitioners and wellness professionals in our community to help our clients achieve optimum health.
The following people and places are my go-to resources for wellness, and the people I recommend to my clients when they would like a multi-disciplinary approach to health and wellbeing.
White Willow Natural Therapies
White Willow is a natural therapy centre based in Eastbourne, providing a range of mind and body therapies in peaceful, calming treatment rooms with a team of experienced practitioners. Website: https://www.whitewillowtherapies.co.uk
The Body Junction
The Body Junction, based in Bexhill-on-Sea, is a centre for improving how your body feels and functions. It offers Pilates and Yoga classes, Physiotherapy and a range of Therapies. Website: https://www.bodyjunction.co.uk
Acupuncture South East
Acupuncture with Eleanor Henderson in Bexhill-on-Sea. Website: https://www.acupuncturesoutheast.co.uk
Osteopathy practice with clinics in Eastbourne and Hailsham. Website: https://www.walshosteopathy.co.uk
Fitness classes on Zoom with Sarah Warner
A selection of live fitness classes on Zoom each week with Sarah. £5 per class or £18 for a weekly class pass (for all 7 classes) and your first class is free! To book a class or find out more, please email Sarah: email@example.com
Mondays: Yoga 4.30-5.30pm and Total Barre 6-7pm
Tuesdays: Tai Chi 4.15-5.15pm and Yoga 6-7pm
Wednesdays: Total Body Conditioning 10-11am
Thursdays: Pilates 5-6pm
Fridays: Mind, Body Fusion (tai chi, yoga and meditation) 4-5pm
Yoga with Rose
Rose offers Yoga classes at the Body Junction in Bexhill-on-Sea (£9 per class), 1-to-1 yoga sessions and yoga classes on Zoom (£6). The class duration is 75 minutes and includes 20 minutes of relaxation at the end. To book a class or find out more, please email Rose: firstname.lastname@example.org
Class Timetable (from 17 May 2021):
Envision Lifestyle offers coaching for individuals looking for personal development and peak performance. Envision Lifestyle is about supporting you to accept and honour your uniqueness and extend that self-love out into the world. Be Kind, Be Love, Be Life, Be You!