Hayley

What’s special about Mother’s Day? You are!

What’s special about Mother’s Day? You are! I truly believe that I’m a far nicer person and much more fun to be with when I’ve had a little “me” time. We owe it to ourselves and our loved ones. For some reason, most mums seem to be on an eternal guilt trip when they do…

Aug 10 2019

How Reflexology can help with Sleep Problems

Insomnia is the inability to gain adequate sleep and usually refers to a state in which sleeplessness is a regular condition interfering with normal life. Some people may find difficulty falling asleep as well as waking up prematurely, or a sleeping pattern punctuated by frequent periods of wakefulness. Sleep is beneficial to overall health and…