Hayley
Reflexology During the Menopause
By Hayley |
The Benefits of Reflexology During the Menopause Menopause is a natural phase of life, but that doesn’t mean it’s always easy. Hot flushes, sleep disturbances, anxiety, mood swings, and fatigue can make this transition challenging for many women. While there’s no one-size-fits-all solution, more women are turning to Reflexology as a gentle, holistic therapy…
What’s special about Mother’s Day? You are!
By Hayley |
What’s special about Mother’s Day? You are! I truly believe that I’m a far nicer person and much more fun to be with when I’ve had a little “me” time. We owe it to ourselves and our loved ones. For some reason, most mums seem to be on an eternal guilt trip when they do…
How Reflexology can help with Sleep Problems
By Hayley |
Insomnia is the inability to gain adequate sleep and usually refers to a state in which sleeplessness is a regular condition interfering with normal life. Some people may find difficulty falling asleep as well as waking up prematurely, or a sleeping pattern punctuated by frequent periods of wakefulness. Sleep is beneficial to overall health and…